IVF Support Handbook: Pre & Post Embryo Transfer Checklists 🌸

Preparing for a frozen embryo transfer (FET) can feel exciting, emotional, and sometimes overwhelming — which is why we created this gentle, practical guide to support you every step of the way.

Inside, you’ll find two beautifully designed checklists to help you:

• Prepare your body before transfer with tips to optimise uterine lining growth, balance hormones, and nourish naturally

• Support your body after transfer with gentle nutrition, progesterone-friendly practices, and recovery tips

• Understand what your fertility clinic is monitoring 

• Feel calmer and more in control with lifestyle, rest, and mindset strategies tailored to this sensitive time

This isn’t a medical guide — it’s a wellness companion designed to complement your clinic’s advice and give you the confidence, clarity, and reassurance you need throughout your IVF journey.

Take a deep breath. You are supported. You are doing everything you can. 💛