Hormone Friendly Snack Guide

Finding snacks that actually support your hormones doesn’t have to be complicated. This eBook gives you simple, nourishing, and travel-friendly snack ideas designed to work with your cycle—not against it. From fibre-rich energy boosters to sweet, hormone-safe treats, each option is paired with insights on how it helps balance your body, ease symptoms, and fuel you through every phase of your cycle.

Whether you’re at work, running errands, or juggling a busy day, this guide is your go-to resource for hormone-supportive snacking made easy.